Digital Eye Strain Treatment in Winnipeg

When using digital devices, especially computers, the way you sit and how far away you are from the screen can contribute significantly to your comfort.

• Keep your screen around an arm’s length from your eyes.
• Keep your screen around 20 degrees below eye level.
• Sit with your feet flat on the floor and your back straight.
• If you’re typing, keep your chair high enough to have your arms stretched out with a slight bend at the elbows.

If you alternate between looking at your screen and paperwork, consider using a clipboard that attaches to your monitor to keep your reading material the same distance as your screen.

The brightness and contrast between your screen and surroundings can make it easier for your eyes to focus.

• Ensure your screen is free from dust, fingerprints, and debris that can obstruct your view.
• Set colour and contrast tones to match your eyes and adjust your screen brightness to suit your surroundings accordingly.
• Minimize glare as much as possible by dimming lights, using an anti-glare screen cover, and positioning your screen away from light sources.

Giving your eyes a break regularly is as important as getting up to stretch your legs when you’ve been sitting for a while. The 20-20-20 rule is simple; every 20 minutes, take 20 seconds to focus on something 20 feet away. This break gives your eyes a chance to refocus and your eye muscles to relax.

Also, if you’re working on a digital screen for a long time, remember to blink! Studies have shown that we blink less than half the amount we normally do when focusing on a digital device. If you find your eyes are feeling dry throughout the day, you can also use artificial tears to keep them feeling lubricated and comfortable.